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Walk 2 Health & Fitness Group meet up every Sunday at 2.00 p.m. outside the One Stop Shop, Shelford Road/High Street, Sandyford, down from McDonald’s.

The walk lasts approximately one hour with both steady and slow walks, and afterwards a free healthy snack is paid for by the resident’s association and a free drink is paid for by McDonald’s.

The walks help you keep fit as well as supporting everyone to keep a healthy mind, which reduces stress and anxiety by meeting others who say the walks have a positive outcome.

Doctor Chandra Kanneganti from Goldenhill Medical Centre supports the physical and mental benefits the walks can offer to everyone who attends.